Ayurveda meets modern nervous system science in this powerful self-study program designed to help you regulate your nervous system, heal deeply, and come home to yourself—at your own pace.

This is the foundation. The integration. The personal reclamation.

Everything you need to start your Ayurvedic + Polyvagal journey begins here.

This is for you if...

  • You’re craving real tools to heal anxiety, stress, and dysregulation

  • You want to understand your body, your emotions, and your energy

  • You’re curious about Ayurveda but want more than just the basics

  • You’re not looking for a certification (yet), but you want a solid, self-paced path that will support your personal transformation

Here's What's Included

Ayurveda Foundations

  • Learn the doshas in-depth (Vata, Pitta, Kapha)

  • Assess your prakriti and vikriti (your nature + current imbalances)

  • Understand agni, ama, and how to work with digestion and detox through an Ayurvedic lens

  • Learn how to actually embody Ayurveda, not just memorize terms


Nervous System Education

  • Polyvagal theory made digestible and embodied

  • Understand fight/flight/freeze through the Ayurvedic doshic lens

  • Learn how to map your nervous system and respond with compassion


Ayurvedic Nutrition (Full Course Included!)

  • Your complete guide to intuitive, doshic eating

  • Seasonal nutrition, digestive rituals, spices, herbs & daily rhythms

  • How food affects your nervous system—and how to eat to regulate


Somatic + Movement Therapy

  • Practices to move stored stress and emotion through the body

  • Tools to release tension and reconnect with your body’s cues

  • Movement rituals to balance Vata, Pitta, and Kapha


Subtle Therapies + Ayurvedic Psychology

  • Understanding the gunas: sattva, rajas, tamas (and how they shape your mind)

  • Emotional healing through the 5 elements

  • Working with colour, mantra, visualization, and intention


Pranayama + Breathwork

  • Learn the foundations of breath in Ayurveda and science

  • Techniques to calm, regulate, energize, and release

  • Breath as the bridge between mind and body


Meditation + Mindfulness

  • Multiple styles: mantra, mindfulness, visualization, and stillness

  • Tools to access clarity, inner safety, and deeper embodiment

  • Sadhana creation: how to build a consistent and nourishing practice

You'll Get Immediate + Lifetime Access to:

  • 9+ powerful self-paced modules

  • Dozens of video lessons, guided practices + downloads

  • Full Eat for Your Dosha nutrition course

  • Tools from Ayurveda, somatics, neuroscience + yoga

  • LIFETIME access to all updates and bonuses

  • Option to upgrade to the certification in the future

Choose Your Plan

PAY IN FULL

$997

3 monthly payments

$333