Hey, I'm Mel!

With over 15 years in the wellness world as a kinesiologist, exercise physiologist, Ayurvedic counselor, meditation teacher, and life coach, I’ve seen it all. But nothing has transformed lives—mine included—like combining Ayurveda and Polyvagal Theory.

This approach helped me heal from chronic anxiety after multiple concussions, allowing me to step into more calm, balance, and purpose. Now, I’m here to share this powerful wisdom to elevate your practice and revolutionize the wellness industry.

Let’s transform lives together!